It can be easy to get lost in the hustle and bustle of the next two months. And many of us will experience varying levels of stress, anxiety, overwhelm, and loneliness. However, gratitude is a simple daily practice we can try that has the potential...
How much of your thought life consists of negative, inner critic, worried, fearful thoughts? …About 20%? Maybe closer to 85%? Somewhere in between? Did you know you don’t have to engage with every thought that comes into your mind? You have the power to choose...
WHAT IS TRAUMA Much like the word “love” is over-used and has become diluted in our culture, the word, “trauma” has been used to describe everything from minor distress to horrific and catastrophic events. But what does the word really mean? One definition I like...
A couple of strategies I share often with the parents I work with that have been super helpful to improve connection with their teens.
Ever wonder why you do the things you do? Why you have that nervous habit you’ve had for years or feel so angry all the time? I’ll show you…with a tree analogy I learned from Mercy Multiplied’s Keys to Freedom Bible Study. Here’s three things...
You’re tired of worry and stress. You need to talk to someone, but you’re not sure how that’ll fit into your schedule. You’ve thought about trying therapy online, but you’re not sure it’ll work for you. You’d prefer a Christian Counselor and you’re wondering how...