“I know God is good… so why am I still so anxious all the time?” If you’ve ever asked yourself that question, you’re not alone. I hear it in counseling sessions all the time—and I’ve often asked it myself. Many Christian women silently wrestle with...
Life feels loud right now, doesn’t it? We’re constantly plugged in—phones buzzing, emails piling up, news cycling 24/7, and our minds running in every direction. Add in the emotional highs and lows of everyday life, and it’s no wonder many of us feel like we’re...
Change Is Hard — But You're Not Alone Whether it’s the start of a new school year, sending a child off to school, starting a new job, becoming an empty nester, or walking through an unexpected season of grief or uncertainty — life transitions can...
Have you ever found yourself wondering where God went? As a Christian counselor, I regularly meet with clients who love Jesus deeply—but feel distant from Him. They’re often overwhelmed by anxiety, depression, overthinking, or spiritual numbness. And while we can address emotional and mental symptoms...
Are You Carrying Patterns That Aren’t Yours? Have you ever wondered why certain struggles, reactions, or habits seem to run in the family? Maybe it’s an unspoken pressure to be perfect. Maybe it’s cycles of conflict, addiction, emotional distance—or maybe even strong values like faith,...
Forgiveness can be one of the hardest—but most healing—steps we ever take. Whether you’re navigating the pain of betrayal or working through unresolved hurt, understanding forgiveness from both a clinical and biblical perspective can be life-changing. As a professional counselor, I often hear clients ask:...