Have you ever felt stressed, anxious, defeated, or drained, but couldn’t pinpoint the cause? Sometimes, the struggles in our mental health aren’t just psychological—they can actually stem from spiritual issues. What if some of the mental battles you’re facing right now are tied to unresolved...
Prefer to listen to this info, rather than read it? Click here for the podcast version of this exact topic! I’m excited to launch Becoming Unhindered, the podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges! After years of...
Would you prefer to listen to this blog, rather than read it? Here's a podcast episode I created for this blog. Have you ever found it tough to trust yourself, others, or even God after going through something painful or difficult? You know, those moments...
16 Things You Can Control Right Now Are you overwhelmed? Stressing about things you can’t control? The truth is we can’t always control what happens to us in life. But we CAN control how we respond. Or, as Maya Angelou put it: “You may not...
WHEN TO SEEK OUT A COUNSELOR? Are you thinking about trying talk therapy with a counselor? Maybe you’re finding yourself spending alot of time thinking about a particular incident or worrying about something or someone in your life? You might be struggling with anger, anxiety,...
As we are in the first few days of a fresh new year, many of my clients have been updating their counseling goals and setting intentions for how they want to do life over the next few months. One tool they’ve found especially helpful in...