Have you ever tried deep breathing? Like really tried 5-10 slow deep breaths in a row to calm yourself down? MY STORY I have a confession: I used to kinda laugh at deep breathing. I just didn’t think it really worked. As a new counselor,...
Do you ever feel frustrated and irritated with your friends because you’re trying to “talk it out” and vent a bit, but they quickly jump to “fix it” mode (or “fix YOU” mode) and keep interrupting with questions or unwanted and ill-fitting advice? Have you...
It can be easy to get lost in the hustle and bustle of the next two months. And many of us will experience varying levels of stress, anxiety, overwhelm, and loneliness. However, gratitude is a simple daily practice we can try that has the potential...
How much of your thought life consists of negative, inner critic, worried, fearful thoughts? …About 20%? Maybe closer to 85%? Somewhere in between? Did you know you don’t have to engage with every thought that comes into your mind? You have the power to choose...
WHAT IS TRAUMA Much like the word “love” is over-used and has become diluted in our culture, the word, “trauma” has been used to describe everything from minor distress to horrific and catastrophic events. But what does the word really mean? One definition I like...
A couple of strategies I share often with the parents I work with that have been super helpful to improve connection with their teens.