Have you ever gotten to the end of a day—or an entire week—and realized you hardly remember what happened? You’ve been moving from one task to the next, checking off boxes, managing everyone else’s emotions… but neglecting your own. If that sounds familiar, I want...
Anger isn’t something we’re usually encouraged to talk about—especially as women, and even more so as Christian women. Whether you were taught to “be nice,” “keep the peace,” or just “let it go,” the message was often clear: anger is bad, dangerous, or unladylike. But...
“I know God is good… so why am I still so anxious all the time?” If you’ve ever asked yourself that question, you’re not alone. I hear it in counseling sessions all the time—and I’ve often asked it myself. Many Christian women silently wrestle with...
Life feels loud right now, doesn’t it? We’re constantly plugged in—phones buzzing, emails piling up, news cycling 24/7, and our minds running in every direction. Add in the emotional highs and lows of everyday life, and it’s no wonder many of us feel like we’re...
Change Is Hard — But You're Not Alone Whether it’s the start of a new school year, sending a child off to school, starting a new job, becoming an empty nester, or walking through an unexpected season of grief or uncertainty — life transitions can...
Have you ever found yourself wondering where God went? As a Christian counselor, I regularly meet with clients who love Jesus deeply—but feel distant from Him. They’re often overwhelmed by anxiety, depression, overthinking, or spiritual numbness. And while we can address emotional and mental symptoms...