2 Tips on How to Connect with your Teen
A couple of strategies I share often with the parents I work with that have been super helpful to improve connection with their teens.
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3 Things: Getting to the Root of the Problem
Ever wonder why you do the things you do? Why you have that nervous habit you’ve had for years or feel so angry all the time? I’ll show you…with a tree analogy I learned from Mercy Multiplied’s Keys to Freedom Bible Study. Here’s three things...
How to Choose an Online Therapist
You’re tired of worry and stress. You need to talk to someone, but you’re not sure how that’ll fit into your schedule. You’ve thought about trying therapy online, but you’re not sure it’ll work for you. You’d prefer a Christian Counselor and you’re wondering how...
4 Steps to Avoid Bad Decisions
One thing about adulting…there’s aLOT of decisions to be made…weekly, daily, hourly. For some of us, decisions are difficult even on a good day. However, there are certain times when decision-making can be extra difficult…and even disastrous…for any of us. I wanna share with you...
Your Brain and Big Emotions
Learning about how the brain is designed to work can be a total game changer!! Specifically, learning about what’s going on when big emotions (think: anger, anxiety, fear, etc) flare can help you to regulate those big emotions much more quickly and easily. This is...
Early Risk Factors: ACEs
ACEs: What Are They? ACE is an acronym for Adverse Childhood Experiences. Many health care providers and organizations who work with people affected by trauma often utilize the Adverse Childhood Experiences Questionnaire to identify the presence of childhood traumas, as well as an individual’s possible...