Are You Carrying Patterns That Aren’t Yours? Have you ever wondered why certain struggles, reactions, or habits seem to run in the family? Maybe it’s an unspoken pressure to be perfect. Maybe it’s cycles of conflict, addiction, emotional distance—or maybe even strong values like faith,...
Forgiveness can be one of the hardest—but most healing—steps we ever take. Whether you’re navigating the pain of betrayal or working through unresolved hurt, understanding forgiveness from both a clinical and biblical perspective can be life-changing. As a professional counselor, I often hear clients ask:...
“What do I do now? How do I even begin to process this?” It’s the question so many ask in the wake of trauma, crisis, or overwhelming loss. Whether it’s a late-night phone call, a shocking diagnosis, a painful memory from the past, or a...
As a counselor, I often talk with clients about the root causes of their behaviors. While many are aware of unhealthy habits or patterns they want to change, the deeper question is often missed: What beliefs are fueling those behaviors? To illustrate this, think of...
A Faith-Based Strategy for Emotional Overwhelm We’ve all had those moments—your emotions show up like an uninvited guest, and you’ve got zero time, energy, or privacy to deal with them. Maybe it’s bedtime, and your mind won’t stop racing. Maybe you’re at work or school,...
What Are “Should Statements”? “I should be better by now.” “I should have known better.” “I shouldn’t be struggling with this anymore.” These are common “should statements,” a type of cognitive distortion that traps us in cycles of shame, pressure, and spiritual disconnection. In Christian...